Squat 3x5 (add 5 lbs to last workout)
PT SWOD
Barbell Step Up 8, 8, 8, 8 (top of leg on parallel box)
DWOD
Complete 5 rounds:
Max Rep Bench Press - body weight
Max Rep Pull Ups
Post total reps completed and loads used to comments.
Max Rep Bench Press - body weight
Max Rep Pull Ups
Post total reps completed and loads used to comments.
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