Deadlift 5 RM (add 10 lbs to last workout)
PT SWOD
Deadlift 3 RM
Complete 8 rounds:
DWOD
3 Power Cleans @ 75% of body weight
3 Broad Jumps for max distance
*Once you are done with your power cleans, perform 3 broad jumps for max distance.
*Rest 2 minutes between rounds.
Post loads used and best broad jump to comments.
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