120118

Note: Sorry for the late posts. I'm screwed up this week after having Monday off. Hopefully, this didn't mess you guys up.

Noob SWOD
Power Clean 5x3 (add 2.5 lbs to last workout)

PT SWOD

Power Cleans 3, 3, 3, 3, 3

DWOD

Complete 7 rounds for time:

7 Deadlifts - 315 lbs
5 Lateral Burpees
1 Full Gasser

*Rest 45 seconds between rounds

*Obviously Scale as required---to include minimizing your rest if that's what your conditioning calls for.