Squat 3x5 (add 5 lbs to last workout)
Bench 3x5 (add 5 lbs to last workout)
PT SWOD
Squat 2, 2, 2, 2, 2
Floor Press 5x3 @ 90% of 3 RM done on 120102
DWOD
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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