Deadlift 5 RM (add 10 lbs to last workout)
PT SWOD
Deadlift 5 RM
DWOD
Complete 5 rounds:
5 one arm DB power snatch RT - 50 lbs
5 one arm DB overhead squats RT - 50 lbs
5 one arm DB power snatch LT - 50 lbs
5 one arm DB overhead squats LT - 50 lbs
Max Rep Weighed Pull Up w/ 50 lbs
Post total weighed pull ups to comments.
*Sub Clean and Press (or Jerk) for Snatch if uncomfortable w/ Snatch (sts)
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