Power Clean 5x3 (set new PR)
PT SWOD
Power Snatch 1 RM
One Arm DB Rows 3 x max
DWOD
Complete 5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Rest 2-3 minutes between sets.
*Do not drop the weight during the round. Stay connected through the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Work up the heaviest set possible with staying connected.
Post weights used and number of drops to comments.
Snatch @ 195#
ReplyDelete125# Row @ 10,10; 9,8; 8,8 (R,L)
DWOD @ 135, 140, 145 w/ 1 penalty, 150 w/ 1 penalty