Squat 3x5 (add 5 lbs to last workout)
Press 3x5 (add 5 lbs to last workout)
PT SWOD
5 x 1(1 Power Clean + 1 Clean + 1 Push Press + 1 Power Jerk)
*work up the heaviest set possible
Floor Press 3 RM
DWOD
Complete:
8 Tire Suicides
*Flip a heavy tire for 25 yards. Touch and sprint back to the starting line. You have 60 seconds to walk back to the tire.
Post Time to Comments.
Speed Work (Optional)
1 x 3 x 600m (1:1 Work:Rest)
4 Min between Sets
1 x 4 x 300m (1:1 Work:Rest)
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