Bench 3x5 (add 5 lbs to last workout)
PT SWODFront Squat 3, 3, 3, 3, 3
Rack Jerks 1, 1, 1, 1, 1
DWOD
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
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