"The Iron never lies to you...The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
20 November 2011
111120
Sprint Workout:
1 x 3 x 800m @ 1:1 Work:Rest
1 x 4 x 400m @ 1:1 Work:Rest
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