Power Clean 5x3 (set new PR)
Strict Chin Ups 3 x max reps
PT SWOD
Power Snatch 8x2
Weighted Chin Ups 3 RM
DWOD
5 RFT:
1 Bear Complex (75/45#)
5 Pull-ups
10 Push-Ups
15 Squats
*Bear Complex = 7 x 1 hang clean, 1 front squat, 1 push-press, 1 back squat, 1 push-press.
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