17 November 2011

111119

SWOD

Deadlift 5 RM (add 10 lbs to last workout)

PT SWOD

Deadlift 5 RM

DWOD
Complete for time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Strict Pull Ups
Ball Slams 40 lbs (Double Reps for 20lb ball)

Post times and weights to comments.

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