50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (or 35lbs dumbbell)
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time (and reps if less than Rx) to comments.
PS - Sorry, I didn't get this up yesterday (sts). The Blog was down
Filthy Fifty @33:52
ReplyDeleteScaled Knees to Elbows on dip machine
Scaled Wall Ball shots @35
35 box jumps
ReplyDeleteScaled Knees to Elbows; first knee lifts on pullup bar, then on dip apparatus
30 push press
38 wall ball shots
26 burpees
~35 minutes