Pain Train: 110511

10 May 2011

110511

Noob SWOD

Squat - 3x5

Press - 3x5

Deadlift - 1x5

Noob DWOD

Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees

Scale as necessary. Post time to comments.

PT DWOD (CFFB 4.25.11)

Tillman

Complete 7 rounds for time:

7 Deadlifts 315 lbs
1 Full Gasser
15 Pull Ups

*Rest 45 seconds between rounds

Post times to comments.

2 comments:

FletcherMay 16, 2011 at 9:48 PM
Squat - 3x5@205
Press - 3x5@90
DL - 1x5@210
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FletcherMay 16, 2011 at 9:51 PM
Oh yeah... DWOD: 2 sets full reps, 5 sets of 7 thrusters@65 and 6 bar burpees
Time was about 20 minutes (gassed)
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CrossFit Football Methodology

"For football, we know the demands; football is a game of inches and seconds. We know that timeframe and scale, and we know when, where, and how game day is played. Knowing this, we can precisely prepare for the demands of the sport. What we cannot control is the player's talent: his instincts, and his ability to react to stress, pressure, and the opponent. We know what weapons we need in our arsenal and we will know when and how to use them. Optimum training results in optimum performance, and the optimally prepared athlete is in the position to make the best use of his talent, and thus to fulfill his potential as a player." John Welbourn

Pain Train

10 May 2011

110511

2 comments:

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