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DWOD: Tough Mudder Prep--4 Circuits

Warmup
1 Min Each
1	Running
2	Grape-vine
3	Side Shuffle
4	High Knees
5	Butt Kicks
Circuit 1
2 min	Jumping Jacks
1 Min	Clapping Pushup
2 min	Jump Rope
1 Min	Thrusters
2 Min	Burpees
1 Min	Mountain Climbers (Feet on washcloths)
1 Min	REST
Circuit 2
2 min	Iron Mikes
1 Min	Turkish Get-ups
2 min	Lateral Jumps
1 Min	Inch Worm
2 Min	Climbers (standing)
1 Min	Plank Pulses
1 Min	REST
Circuit 3
2 min	High Step
1 Min	Squat Jumps (distance)
2 min	Quick Feet (w/ hit its)
1 Min	Lunges (one foot on bosu)
2 Min	One leg hops (alternate)
1 Min	Pull-Ups
1 Min	REST
Circuit 4
2 min	Running
1 Min	Low-to-High Plank
2 min	Jumping Jacks
1 Min	Dips
2 Min	Burpees
1 Min	Iron-Mikes
1 Min	REST
Circuit 5
2 min	Skates
1 Min	Rope Climb
2 min	Lateral Jumps (disance)
1 Min	Box Jumps
2 Min	Quick Feet
1 Min	Spiderman Plank
1 Min	REST