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DWOD: More Mudder/Spartan Prep

Circuit 1
2 min	Row
1 Min	Clapping Pushup
2 min	Row
1 Min	Thrusters
2 Min	Row
1 Min	Mountain Climbers (Feet on washcloths)
1 Min	REST
Circuit 2
2 min	Walking Lunges
1 Min	KB Swings (70 lb)
2 min	Lateral Jumps
1 Min	Inch Worm
2 Min	KB Swings (45 lb)
1 Min	Plank Pulses
1 Min	REST
Circuit 3
2 min	Run
1 Min	Squat Jumps (distance)
2 min	Row
1 Min	Lunges (one foot on bosu)
2 Min	One leg hops (alternate)
1 Min	Pull-Ups
1 Min	REST