120419

Squadron PT---something like this:

Circuit 1
2 min Row
1 Min Clapping Pushup
2 min Row
1 Min Thrusters
2 Min Row
1 Min Mountain Climbers (Feet on washcloths)
1 Min REST

Circuit 2
2 min Walking Lunges
1 Min KB Swings (70 lb)
2 min Lateral Jumps
1 Min Inch Worm
2 Min KB Swings (45 lb)
1 Min Plank Pulses
1 Min REST

Circuit 3
2 min Run
1 Min Squat Jumps (distance)
2 min Row
1 Min Lunges (one foot on bosu)
2 Min One leg hops (alternate)
1 Min Pull-Ups
1 Min REST