Pain Train: 120418

18 April 2012

120418

More Spartan Prep

For Time (continuous movement--broken up for readability):

Run .25mi
10x 8-count body builders with a jump
Run .25mi
10x 8-count body builders with a jump
Run .25mi
10x 8-count body builders with a jump
Run .25mi
10x 8-count body builders with a jump

Run .25mi
15x pushups
Run .25mi
15x pushups
Run .25mi
15x pushups

Run .25mi
15x pushups

Run .25mi
15x situps

Run .25mi
15x squats

My Time: 45:25

NOTE: Ran this one on the SAFB Fit trail inner loop. The hills sucked donkey balls

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CrossFit Football Methodology

"For football, we know the demands; football is a game of inches and seconds. We know that timeframe and scale, and we know when, where, and how game day is played. Knowing this, we can precisely prepare for the demands of the sport. What we cannot control is the player's talent: his instincts, and his ability to react to stress, pressure, and the opponent. We know what weapons we need in our arsenal and we will know when and how to use them. Optimum training results in optimum performance, and the optimally prepared athlete is in the position to make the best use of his talent, and thus to fulfill his potential as a player." John Welbourn

Pain Train

18 April 2012

120418

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