Squat 3x5 (add 5 lbs to last workout)
Press 3x5 (add 2.5 lbs to last workout)
PT SWOD
Squat 1, 1, 1, 1, 1
Bench 5 RM, 3x5 @ 90% of 5 RM
DWOD
Complete:
3 RM Box Jump
4 x 30 yard sprint
2 RM Box Jump
4 x 20 yard sprint
1 RM Box Jump
4 x 10 yard sprint
*rest as needed between box jumps & sprints
*rest 30 seconds between sprints
Post 3 RM, 2 RM, 1 RM Box Jumps to comments.
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