Power Clean 5x3 (add 2.5 lbs to last workout)
PT SWOD
Power Snatch 2, 2, 2, 2, 2, 2, 2, 2
DWOD
Complete 5 rounds:
DWOD
Complete 5 rounds:
Max Rep Pull Ups with 50 lbs
Farmer's Carry 100 yards as heavy as possible
*For famer's carry walk out 50 yards and back 50 yards.
Post total reps and load used to comments.
Farmer's Carry 100 yards as heavy as possible
*For famer's carry walk out 50 yards and back 50 yards.
Post total reps and load used to comments.
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