120209

Noob SWOD

Squat 3x5 (add 5 lbs to last workout)

Press 3x5 (add 5 lbs to last workout)

PT SWOD

Front Squat 5 RM, 3x5 @ 90% of 5 RM
Press 1, 1, 1, 1, 1

DWOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

KB Swings 2 pood
Chin Ups

*Russian Swings

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