120208: Bros at The Gym and Football Gone Bad

Dudes, thought you might find this funny.  Bros at The Gym.

Now for the workout:

DWOD: Football Gone Bad

5 one minute rounds for time:

1. DB Thrusters 45 lbs
2. Box Jumps 20" box
3. Push Ups
4. Double Unders
5. Calorie Row

*Rest 1 minute between rounds

**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

**Scale to 3 or 4 rounds if required

Post total score to comments.