120205

DWOD (Complete First)

Complete 5 rounds:

2 Squats @ 133% of body weight
Sprint 400m

*Rest 90 seconds or less

Post loads used and fastest rounds to comments.

SWOD (Complete AFTER DWOD)


Noob SWOD
Bench 3x5 (add 5 lbs to last workout)

PT SWOD

Bench 5 RM, 3x5 @ 90% of 5 RM