Noob SWOD
Deadlift 5 RM (add 10 lbs to last workout)
PT SWOD
Deadlift 5 RM
DWOD
On the minute
Complete one 1/2 gasser on the minute for 8 minutes.
then...
100 Evil Wheels (see Demo Below)
Post fastest sprint and time for evil wheels to comments.
Deadlift 5 RM (add 10 lbs to last workout)
PT SWOD
DWOD
On the minute
Complete one 1/2 gasser on the minute for 8 minutes.
then...
100 Evil Wheels (see Demo Below)
Post fastest sprint and time for evil wheels to comments.
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