Noob SWOD
Power Clean 5x3
Strict Chin Ups 3 x max reps
PT SWOD
Power Clean 3, 3, 3, 1, 1, 1
Weighted Chin Ups 5 RM
DWOD
Complete 6 rounds for time:
50 yard Farmer's Walk
Sprint 50 yards
*Go as heavy as possible for Farmer's Walk
*Start by walking 50 yards for farmers walk, set weight down and sprint 50 yards
*For rest, walk back to dumbbells
Post fastest sprints and loads used to comments.
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