Bench 3x5 (add 5 lbs to last workout)
PT SWOD
Press 2, 2, 2, 2, 2
DWOD
Complete 5 rounds:
2 Front Squats @ 90% of 1 RM
Max Rep Dynamic Push Ups
Post total loads used and total reps to comments.
2 Front Squats @ 90% of 1 RM
Max Rep Dynamic Push Ups
Post total loads used and total reps to comments.
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