3 x 600m
Work to Rest Ratio is 1:1
Rest 3 Minutes
3 x 200m
Work to Rest Ratio is 1:1
Rest 3 Minutes
3 x 200m
Work to Rest Ratio is 1:2
3 Minute Rest
Then...
DWOD #2
Complete the following in the least amount of sets possible:
50 Handstand Push Ups
100 Pull ups
*Complete 50 HSPU by coming from lockout to top of your heading touching the ground.
*Complete 100 Pull Ups using a kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar.
*Rest as needed to complete in the least amount of sets.
*Coming off the bar or out of the handstand constitutes the ending of a set.
3 x 200m
Work to Rest Ratio is 1:2
Then...
DWOD #2
Complete the following in the least amount of sets possible:
50 Handstand Push Ups
100 Pull ups
*Complete 50 HSPU by coming from lockout to top of your heading touching the ground.
*Complete 100 Pull Ups using a kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar.
*Rest as needed to complete in the least amount of sets.
*Coming off the bar or out of the handstand constitutes the ending of a set.
*Scale as needed
Completed DWOD #1, made all times.
ReplyDeleteDWOD #2: 5 sets each of pull ups and HSPU