Bench Press 3x5 (add 5 lbs)
PT SWOD
Bench Press 5x1
Dips 3 x max reps
DWOD
Russian Stim
Complete 3 rounds:
2 Squats @ 85% of 1 RM (95% of 5 RM)
Rest 2-3 minutes
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM (90% of 5 RM) - 30 sec rest between reps
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
2 Squats @ 85% of 1 RM (95% of 5 RM)
Rest 2-3 minutes
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM (90% of 5 RM) - 30 sec rest between reps
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
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