Power Clean 5 x 3 (new PR)
PT SWOD
5 x 3 Max height box jump with 25 lbs DB's in each hand
Power Clean 3, 3, 3, 3, 3
*rest as needed between efforts on jumps
DWOD
Power Clean 3, 3, 3, 3, 3
*rest as needed between efforts on jumps
DWOD
Complete 3 rounds:
Max reps strict pull ups w/ 50 lbs
Max rep push ups
*rest 60 seconds between pull ups and push ups
Max reps strict pull ups w/ 50 lbs
Max rep push ups
*rest 60 seconds between pull ups and push ups
AF PT Test:
ReplyDelete1.5 Run @ 12:10
Push - 67
Sit - 62
Then...
Box Jump @ 22", 29", 3 sets @ 35". Jump was to big up to the 40"
Power Clean @ 135, 205, 225, 235x2, 225