Pain Train: 111012

11 October 2011

111012

Noob SWOD
Bench 3x5 (add 5 lbs to last workout)

PT SWOD
Bench Press 2x5 @ 75%, 3 @ 85%, 2x3 @ 90%

DWOD:

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

1 comment:

PTOctober 13, 2011 at 8:07 AM
Bench @ 235, 265, 280x2

Cindy as Rx - 20 rounds, 5 Pull ups, 10 Push Ups
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CrossFit Football Methodology

"For football, we know the demands; football is a game of inches and seconds. We know that timeframe and scale, and we know when, where, and how game day is played. Knowing this, we can precisely prepare for the demands of the sport. What we cannot control is the player's talent: his instincts, and his ability to react to stress, pressure, and the opponent. We know what weapons we need in our arsenal and we will know when and how to use them. Optimum training results in optimum performance, and the optimally prepared athlete is in the position to make the best use of his talent, and thus to fulfill his potential as a player." John Welbourn

Pain Train

11 October 2011

111012

1 comment:

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