10 October 2011

111009

20 Calorie Row
30 Wall-Ball
20 Toes-to-Bar
30 Tuck Jumps
30 Sumo D/L High Pull (70 lb kb)
30 Burpees
20 Shoulder to O/H (70 lb kb, 10 right, 10 left)
20 Calorie Row

10:15

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