10 October 2011

111006

Deadlift 3 RM @ 405
Weighted Strict Pull Ups 10 RM @ 35



On the Minute:

Perform 2 Power Snatches & 4 burpees for 12 minutes.

@ 135.  No  penalties

*Go as heavy as possible on power snatches.

Post loads used and total rounds completed to comments.

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