02 October 2011

111003

SWOD- All Levels

Bench Press 1, 1, 1, 1, 1
Find Max Height Box Jump

DWOD

The Volkswagen 2.0
15, 10, 5 reps of:

Bench Press @ 65% of 1 RM
Dips
Strict Pull Ups

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1 comment:

  1. PTOctober 13, 2011 at 8:13 AM

    Bench @ 275, 295, 315f, 295, 295

    Max Ht Box Jump @ 40" box + 35lb bumper plate

    VW Sub - 21, 15, 9 of
    Clapping Push Ups
    Dips
    Strict Pull-Ups

    @ 10:03

    ReplyDelete

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