02 October 2011

111002

SWOD

O/H Squat - 1,1,1,1,1 @ 225, 245, 260, 275 PR, 245

Pwr Snatch - 2,2,2,2,2,2,2,2 @ 135, 145, 150, 155, 160, 165, 170, 175 PR

HSPU 5xMR @ 25, 25, 20 ,20, 21

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