29 September 2011

110930

Noob SWOD

Deadlift 5 RM (add 10 lbs to last workout)

PT SWOD

Deadlift 3 @ 80%, 3 @ 85%, 3 @ 90%

DWOD

Complete 6 rounds for time:

1 DL 80% of 1 RM
1 Strict Pull Up
1 DL 80% of 1 RM
3 Strict Pull Ups
1 DL 80% of 1 RM
5 Strict Pull Ups
*Noobs use 90% of 5RM
Post times and loads to comments.
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2 comments:

  1. RyanSeptember 30, 2011 at 4:23 PM

    Deadlift 5RM @ 295

    DWOD:
    DL's @ 225
    sub jumping pull up for strict.

    ~12:30-14:00

    ReplyDelete
  2. PTOctober 13, 2011 at 8:16 AM

    Deadlift 5RM @ 365 (395 x 4)

    Can't Find my time on DWOD....damn

    ReplyDelete

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