110919: Back To Work

First things first: Boomer Sooner!

After a Hiatus it's time to get back to work. I'll be on half load for a little while, that doesn't mean you guys shouldn't be bringing it.

Noob SWOD

Front Squat 3x5

T2B 3x Max Reps

PT SWOD

Front Squat 5 @ 60%, 5 @ 70%, 4 @ 75%, 4x4@ 80%
T2B 3x Max reps

DWOD

As many rounds as possible in 15 minutes:

5 Hang Power Cleans - 185 lbs
50 yard Farmers Walk - AHAP

*AHAP - As Heavy As Possible