110904

SWOD

Front Squat - 2, 2, 2, 2, 2
Press - 2, 2, 2, 2, 2

DWOD

For Time:

100 Double Unders
50 Knees to Elbows

80 Double Unders
40 Knees to Elbows

60 Double Unders
30 Knees to Elbows

40 Double Unders
20 Knees to Elbows

20 Double Unders
10 Knees to Elbows