Deadlift 5 RM (add 10 lbs to last workout)
Hand Stand Holds 3 x max time (2 min rest)
PT SWOD
Deadlift 5 RM
Hand Stand Holds 3 x max time (2 min rest)
DWOD
Complete 5 rounds:
Each round lasts 2 minutes, during the round complete:
4 Power Cleans - 185 lbs
Max Rep Ball Slams = 40 lbs
*Rest 1 minute between rounds
Post total ball slams to comments.
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