Squat 3x5 (add 5 lbs to last workout)
Press 3x5 (add 5 lbs to last workout)
PT SWOD
Squat find 5 RM then 4x5 @ 90% of 5 RM
Bench Press 8x3 @ 70% of 1 RM (45 secs rest)
Squat find 5 RM then 4x5 @ 90% of 5 RM
Bench Press 8x3 @ 70% of 1 RM (45 secs rest)
DWOD
7 rounds for time:
7 One arm KB power snatch (RT) 2 pood
7 One arm KB power snatch (LT) 2 pood
7 Strict pull ups
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