07 August 2011

110808

Noob SWOD:

Squat - 3x5

PT SWOD

O/H Squat - 3,3,3,3,3

DWOD


As many rounds as possible in 15 minutes:

3 Push Presses 175 lbs
3 Pull Ups
3 Push Presses 175 lbs
6 Pull Ups
3 Push Presses 175 lbs
9 Pull Ups

*Post times and loads to comments.
*Scale as Needed.
 


Posted by at

3 comments:

  1. FletcherAugust 15, 2011 at 8:39 PM

    1 round @ 95, full pullup sets
    1 round @ 95, pullup sets of 3
    1 round @ 85, pullup sets of 3
    1 round @ 75, pullup sets of 3

    ReplyDelete
  2. FletcherAugust 15, 2011 at 8:39 PM

    Squat 3x5@230

    ReplyDelete
  3. PTAugust 16, 2011 at 5:46 AM

    O/H Squat - 185, 205, 225, 245PR, 265x1


    AMRAP - 5 full rounds, + 3/3 + 3 Pull Ups @ 135#. Cleaned weight from ground

    ReplyDelete

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