110803: Good luck doing this one at Globo Gym (i.e. Lifetime Fitness)

1 RM Seated Box Jump

then...

Complete 2 rounds for time:

50 Sledge Hammer Strikes LT
50 Sledgehammer Strikes RT
One Arm Farmer Walk 50 yards RT
One Arm Farmer Walk 50 yards LT

*Rest 2 minutes between rounds
*Use between a 12 -20 lbs sledgehammer.
*Go as heavy as possible for farmer carry.

Post 1 RM, times and loads used to comments.