Power Clean - 3x5
Weighted Pull-ups - 3x5
PT SWOD
Power Cleans 3 RM
Weighted Chin Up 3 RM
DWOD
Complete 7 rounds:
3 Deadlifts
3 Hang Power Cleans
*Do not let go of the bar during the round. Count a penalty if you come off the bar.
*Work up to the heaviest weight possible.
*Rest as needed between rounds.
*If you let go of the bar during the round count a penalty & immediately perform 5 burpees.
Post heaviest load completed to comments.
Complete 7 rounds:
3 Deadlifts
3 Hang Power Cleans
*Do not let go of the bar during the round. Count a penalty if you come off the bar.
*Work up to the heaviest weight possible.
*Rest as needed between rounds.
*If you let go of the bar during the round count a penalty & immediately perform 5 burpees.
Post heaviest load completed to comments.
Pwr Clean attempted; 5, 3, 3 @ 155
ReplyDeleteUnweighted Pullups, 4, 3, 2 (assisted for remaining pullups)
DWOD:
ReplyDeleteFrom round 7
155 (failure)
150
145
140
135
130
125