110725

Noob SWOD

Squat 3x5

PT SWOD

Squat 1, 1, 1, 1, 1

Noob DWOD

Complete 5 rounds for time:

2 Presses @ 90% of last workout (3x5)
2 Strict Chin Ups
2 Presses @ 90% last workout (3x5)
4 Strict Chin Ups
2 Presses @ 90% last workout (3x5)
6 Strict Chin Ups

*For example, if you used 100 lbs for your work set on presses last week, you would use 90lbs for this workout

*Scale as required

PT DWOD

Complete 5 rounds for time: 

2 Presses @ 80% of 1 RM
2 Strict Chin Ups
2 Presses @ 80% of 1 RM
4 Strict Chin Ups
2 Presses @ 80% of 1 RM
6 Strict Chin Ups