"The Iron never lies to you...The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
21 July 2011
110721: Barbara
One DWOD to rule them all...
"Barbara" (CF mainsite, SATURDAY 110716)
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Subbed 45lb kb swings for pullups
ReplyDelete1- 2:37
2- 2:20
3- 2:15
4- 2:48
5- 3:06