Pain Train: 110718

17 July 2011

110718

Noob SWOD

Hang Clean - 4x2

Pwr Clean -
2x3
1x3
1x3
1x3 (work set)

3 x max reps supine pull ups

PT SWOD

Power Snatch 8x2
Supine Ring Pull Up 3 x max reps

DWOD (All Levels)

Complete for time:

50 Ball Slams - 40 lbs
50 Toes To Bar

*You can break them up anyway you want

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2 comments:

FletcherJuly 20, 2011 at 9:11 PM
Pwr Clean - 1x3@155
Supine Pullups - 15, 10, 9
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PTJuly 21, 2011 at 8:48 PM
Ran 3.25 mi

snatch @ 155

Supine Pullups @ 22, 17, 14ish

Skipped DWOD due to run and time
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CrossFit Football Methodology

"For football, we know the demands; football is a game of inches and seconds. We know that timeframe and scale, and we know when, where, and how game day is played. Knowing this, we can precisely prepare for the demands of the sport. What we cannot control is the player's talent: his instincts, and his ability to react to stress, pressure, and the opponent. We know what weapons we need in our arsenal and we will know when and how to use them. Optimum training results in optimum performance, and the optimally prepared athlete is in the position to make the best use of his talent, and thus to fulfill his potential as a player." John Welbourn

Pain Train

17 July 2011

110718

2 comments:

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