14 July 2011

110714: The Volkswagen

Noob SWOD


Squat - 3x5

PT SWOD


Front Squat - 3, 3, 3, 3, 3

DWOD: The Volkswagen

21, 15, 9 reps of:

Bench Press @ Body Weight
Pull Ups

Post times to comments.

1 comment:

  1. Frt Squat @ 275, 295, 315x2, 275, 275

    Volkswagen @ 8:19

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