"The Iron never lies to you...The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
12 June 2011
110609
PT SWOD
Ring Push-ups 3 x Max Reps @ 24,23,19
PT DWOD
5 RFT
20 x O/H lunge w/ 45 lb plate 10 ea
10 x 90 degree rotational box jump 20" (10 each way)
10 strict pull-ups
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