Squat - 3x5
Press - 3x5
Deadlift - 1x5
PT SWOD
Power Clean 3, 3, 3, 3, 3
One Arm DB Rows 3 x max reps
DWOD
8 Rounds For Time
25 Yd Tire Flip
5 burpee tire jumps (burpee w/ jump that ends on top of tire)
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6/8
ReplyDeleteSquat 3x5 215 (f'ed up the bar math)
Press 3x5 95
DL 1x5 225
DWOD 18:00
6/10
Squat 225x5, 220x5, 215x5 (tire flipping got me more than i thought)
Dumb bell bench: 130x2x5, 20 pushups (shoulder pain after 2 sets)
Power clean: 135x3x3