Pain Train: What's the Best Exercise?

16 April 2011

What's the Best Exercise?

Burpees? Squats? Intervals? Sounds like CF to me...

Check out what the NY Times has to say here.

2 comments:

RyanApril 17, 2011 at 11:35 AM
Sunday Workout (4/17/2011)
Squat @145x5x3. Bench Press @145x5x2. DeadLift @165x5x3.
WOD: 1000m row, 1min Whip smash, 20 KB swings(1 pood), 1 min Whip smash, 1 mile run/jog(9:37)
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FletcherApril 17, 2011 at 3:03 PM
Sunday Workout: Hot Tub Time Machine on netlix.
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CrossFit Football Methodology

"For football, we know the demands; football is a game of inches and seconds. We know that timeframe and scale, and we know when, where, and how game day is played. Knowing this, we can precisely prepare for the demands of the sport. What we cannot control is the player's talent: his instincts, and his ability to react to stress, pressure, and the opponent. We know what weapons we need in our arsenal and we will know when and how to use them. Optimum training results in optimum performance, and the optimally prepared athlete is in the position to make the best use of his talent, and thus to fulfill his potential as a player." John Welbourn

Pain Train

16 April 2011

What's the Best Exercise?

2 comments:

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