"The Iron never lies to you...The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
17 April 2011
Sunday Homework
Dudes-
Here's some good work if you're a little tight in your thighs and hips (like say from the Incline).
Highly recommended for any of you out there because I know you need some mobility in those hips.
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