"The Iron never lies to you...The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
18 April 2011
110419
PT SWOD (CFFB 4.08.11)
Power Snatch 1, 1, 1, 1, 1, 1, 1
One Arm DB Rows 3 x max reps PT DAILY WOD (CFFB 4.08.11)
Pwr Snatch: 155, 165, 170, 185f, 185f, 165, 165
ReplyDeleteDB Rows @ 120lb db. 12/11, 9/9, 9/9
DWOD:
HSPU x 19,10,7,7,5,6
Time = 9:40